It's that time of year!  Kids Yoga at the Farmer's Market In Hastings-on Hudson, NY tomorrow Saturday 9:30 am.  come with your kids or be a kid yourself!

Exercise helps people with Lung Cancer

Gentle Yoga 'exercises' can help the body physically and mentally.  Keep exercising--even if it's just for 5 minutes a day!


'Exercise and physical activity should be considered as therapeutic options for lung cancer as they have been shown to reduce symptoms, increase exercise tolerance, improve quality of life, and potentially reduce length of hospital stay and complications following surgery for lung cancer.'
(http://www.sciencedaily.com/releases/2015/04/150402082158.htm) http://www.sciencedaily.com/releases/2015/04/150402082158.htm

Dear Friends,

To keep the Wednesday Yoga class running the recreation department has let me know we need five more people to sign up.

If you do intend to join, please register ahead of Wednesday, February 4th.  Checks will only be deposited if the class runs.

Hope to see you soon!

Thanks

Peace and Love

Michèle

Don't have an idea what to give for yourself this Valentine or for your love?  

I have the answer:)  

Sign up for Yoga classes, stretch, tone, and de-stress after a long day.  Classes are held at the Embassy Building, Dobbs Ferry, Wednesday evenings, starting February 4th, 7pm-8pm.  Easy parking, and a one minute walk from the Dobbs Ferry train station.  Fourteen weeks for only $210.  Please see the attached flier and register ahead of time.

A perfect gift for yourself or for the love in your life, friend, family, secret Valentine!!

Peace and Love

Michèle

Dear Friends,

We are finishing the first Yoga session this week and next week, at the **Embassy Building in Dobbs Ferry, last class January 14th

For those of you who have not had the opportunity to join me please drop in tomorrow Wednesday, January 7th from 7pm-8pm.  Drop in price is $20.00.  Please bring a mat or towel, water, and a friend.

NEW session begins Wednesday, February 4th for 14 weeks.  Please register ahead of time.

I'd love to see you:)

Also, check out my blog.  If you've had a class with me or a Bodywork session please leave a comment.  Click on the link below.  Thanks!

Peace and Love

Michèle

**Embassy Building, 60 Palisade Street, Dobbs Ferry 10522--ample street parking and easily accessible off the train from work (30 second walk from train station).

Dear Friends,

I am teaching a series of Yoga classes at the Dobbs Ferry Recreation/Community Center** on Wednesdays.

For those of you who have not had the opportunity to join me this Fall for Yoga I welcome you to drop in tomorrow Wednesday, December 2nd from 7pm-8pm.  Drop in price is $20.00.  Please bring a mat or towel, water, and a friend.

I'd love to see you:)

If you've had a class with me or a Bodywork session please leave a comment.    Thanks!

Peace and Love

Michèle

**Embassy Building, 60 Palisade Street, Dobbs Ferry 10522--ample street parking and easily accessible off the train from work (30 second walk from train station).

Reflect, meditate on Gratitude, and celebrate the wonderful person you are, and the community around you

Dear Friends,

I am teaching a series of Yoga classes at the Dobbs Ferry Recreation/Community Center** on Wednesdays.

For those of you who have not had the opportunity to join me this Fall for Yoga I welcome you to drop in this Wednesday, the day before Thanksgiving, November 26th from 7pm-8pm.  Drop in price is $20.00.  Please bring a mat or towel, water, and a friend.

Take time to reflect, meditate on Gratitude, and celebrate the wonderful person you are, and the community around you.

'Gratitude is a gracious acknowledgment of all that sustains us, a bow to our blessings, great and small. Gratitude is the confidence in life itself. In it, we feel how the same force that pushes grass through cracks in the sidewalk invigorates our own life….Gratitude receives in wonder the myriad offerings of rain and sunlight, the care that supports every single life.'

The Wise Heart: A Guide to the Universal Teachings of Buddhist Psychology, by Jack Kornfield

I'd love to see you:)

Peace and Love

Michèle

**Embassy Building, 60 Palisade Street, Dobbs Ferry 10522--ample street parking and easily accessible off the train from work (30 second walk from train station).