Reflect, meditate on Gratitude, and celebrate the wonderful person you are, and the community around you

Dear Friends,

I am teaching a series of Yoga classes at the Dobbs Ferry Recreation/Community Center** on Wednesdays.

For those of you who have not had the opportunity to join me this Fall for Yoga I welcome you to drop in this Wednesday, the day before Thanksgiving, November 26th from 7pm-8pm.  Drop in price is $20.00.  Please bring a mat or towel, water, and a friend.

Take time to reflect, meditate on Gratitude, and celebrate the wonderful person you are, and the community around you.

'Gratitude is a gracious acknowledgment of all that sustains us, a bow to our blessings, great and small. Gratitude is the confidence in life itself. In it, we feel how the same force that pushes grass through cracks in the sidewalk invigorates our own life….Gratitude receives in wonder the myriad offerings of rain and sunlight, the care that supports every single life.'

The Wise Heart: A Guide to the Universal Teachings of Buddhist Psychology, by Jack Kornfield

I'd love to see you:)

Peace and Love

Michèle

**Embassy Building, 60 Palisade Street, Dobbs Ferry 10522--ample street parking and easily accessible off the train from work (30 second walk from train station).